Water is our body’s principal chemical component and makes up about 60 per cent of our body weight. Every system in your body depends on water. But do we really take time to think about the benefits it gives us?
Here are the wonders that can happen to us by drinking adequate water daily –
Boosts energy and Relieves fatigue- Water helps the blood transport oxygen and other essential nutrients to your cells, keeping you energised.
Flushes out toxins – Helps to get rid of toxins from body in the form of sweat and urine, thus reducing the chance of getting a kidney stone.
Helps you stay slim and fit – Drinking more water helps pump up your metabolism, which in turn helps you to burn your calories.
Lowers your stress and keeps you in good mood – To keep stress levels down, keep a glass of water at your desk or carry a sports bottle and sip regularly.
Promotes healthy skin – Moisturizes your skin, keeps it fresh, glowing and smooth. Gets rid of wrinkles. It’s the best and cheapest anti-aging treatment around!
Boosts your immune system – Drinking plenty of water helps fight against flu, cancer and other ailments like heart attacks.
So, are you drinking enough water? No?? We help you get all the benefits of this magic liquid, by a form of an android application.
How much water should you drink each day? We bring to you simpliFITy – by which we give you a platform to monitor your daily water consumption. We help you make sure that you take enough water every day. You can compare your water intake; you can get analytics of your consumption.
What’s more??? We make sure you get reminders so that you don’t forget to drink this universal liquid.
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Keep yourself hydrated through simpliFITy!
Keep yourself hydrated all the time by having regular sips of water. simpliFITy can help you do this. Click here to know more and download