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Mindful Meditation Can Ease Anxiety!

Original Article Published in http://psychcentral.com/ Research studies indicate that meditation helps with anxiety because it quiets an overactive brain. For someone with …

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SIMPLE FITNESS TIPS

SIMPLE FITNESS TIPS Say hello to H2O- It is always important to be hydrated so that you can stay energized and have …

Black iron asian teapot with sprigs of mint for tea

10 Reasons to Take Green Tea

Adapted from lifehack.org 1. Weight Loss. Green tea increases the metabolism. The polyphenol found in green tea works to intensify levels of …