Short 3-5 Min Exercises Can Make You Healthy
A Unique Workshop to Make All of Us Do Health Activities, Chennai, Jun 20 Entry FREE. First Come First Served Basis None …
Things to have in your meditation room !
If you are serious about meditation, then you might consider devoting an entire room in your house to practicing it. If you …
Unusual benefits of Meditation you never thought of !
Are you seeking calmness, peace of mind, joy, vibrant health, greater energy, positive relationships and fulfillment in life? Do you wish to …
HAVE YOU BEEN EXERCISING WRONG? LEARN SMART TRICKS!
Dangerous crash diets may lead to short-term weight loss, but dropping extra pounds for the long haul can be trickier. Attaining a …
The amazing, free health drink that’s in front of all us
My mother is a walking pharmacy shop. She has so many illnesses and consumes so many medications every day, that I constantly wondered …
Good Morning, Exercise-lite! 90% of the world does no exercise because they think it is difficult. And they are WRONG!
Exercise. The very word brings to our mind things that are far from pleasing. An hour at a gym, 30 minutes of …
Eating Healthy – It’s the Proximity, Stupid!
It was 1 PM, Jan 15 2012. At the Delft University of Technology, a group of researchers did a simple experiment. Two …
Healthy foods from around the world !
We can learn a lot from the culinary styles of other countries. Plus, the world’s healthiest foods are familiar, readily available, affordable …
Hello. Do You…Breathe?
Do you breathe? When I ask this question to folks around me, they think I’m nuts – to be accurate, more nuts …
Walk (during) the Talk and Get Healthy
You have heard it many times – walking for 30 minutes every day does you a lot of good. But 30 minutes appears like …