Healthy eating is not about following a diet plan, staying thin, or depriving yourself of the foods you love rather; it is all about feeling awesome, having lots of energy, and having a great mood. Here are a few healthy eating tips that are easy to follow and easy to stick on to…
Eat breakfast, and eat smaller meals throughout the day. A healthy breakfast can jumpstart your metabolism, and eating small, healthy meals throughout the day keeps your energy up.
Take time to chew your food and enjoy mealtimes. Chew your food slowly savouring every bite. Relish the taste and texture of the food you eat.
Go for Fruit. Fruit taste good and they also help you gain fibre, vitamins, and antioxidants.
Include a variety of whole grains in your healthy diet, including whole wheat, brown rice, millet, ragi, and barley.
Alter your diet. Focus on finding foods you love and easy recipes that incorporate a few fresh ingredients. Gradually, your diet will become healthier and more delicious.
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