How 3 Minutes of Exercise Per Week Can Improve Your Health

How 3 Minutes of Exercise Per Week Can Improve Your Health

Despite all of the benefits of exercise—it helps you sleep, boosts brainpower, helps you lose weight, makes you happier—it can still be pretty tempting (and easy) to talk ourselves out of that Zumba class. But what if you only had to work out hard for three minutes per week to get major benefits?

Just 60 seconds of intense exercise during an otherwise easy 10-minute workout can make you healthier, according to a new study—and you only have to do it three times a week, for a total time commitment of 30 minutes over the course of seven days- Source. Care2.com

3 MINS

You CAN exercise every day. simpliFITy will show you how.

Admit it. It is tough to do a 30 minute rigorous exercise any day, leave alone every day. How about short 3-minute exercises a few times a day? Sounds easy enough? Go ahead, use simpliFITy to get great fitness with ease through these short exercises. Click here to know more and download