Mindful Meditation Can Ease Anxiety!

Original Article Published in http://psychcentral.com/

Research studies indicate that meditation helps with anxiety because it quiets an overactive brain. For someone with anxiety, it sometimes feels like their mind is like a hamster on a wheel — constantly running, but not really getting anywhere.

Meditating helps us stop overattending to our thoughts and feelings and allows us to get off the wheel, catch our breath, and get some perspective.

A basic meditation practice one can try is to focus on your breath. Simply pay attention to the sensation and experience of breathing.  When your mind naturally wanders, redirect your attention back to your breath.

Meditation imagesMeditation is an essential practice for mental hygiene. A calm mind, good concentration, clarity of perception, improvement in communication, blossoming of skills and talents, relaxation and rejuvenation are all natural results of meditating regularly.

For every 2 hours of work, 5 minutes of proper meditation, can make a fresh wave of energy reach you. With simpliFITy, an android application, we can help you track your meditation cycle and also help your remember to take a small meditation break from your work.

Stay focussed at work with meditation coupled with the smart app simpliFITy to get a complete work satisfaction.Keep a track of your meditation schedule using simpliFITy

Image Courtesy: http://www.getholistichealth.com/wp-content/uploads/2013/07/powercoverg_600x450.jpg

Did you know that a 3 minute meditation or deep breathing exercise can give strength both to your body and mind? Let simpliFITy help you do this. Click here to know more and download