Adapted from Psychcentral.com
From the UCLA Mindful Awareness Research Center, researcher Diana Winston created this short guided meditation video to help work with life’s difficulties.
Video Link – https://www.youtube.com/watch?v=XInJoYvy_ew
Whether it’s difficult emotions, body sensations, or stressful events, mindfulness meditation can help with calming and focussing the mind to cope with life more effectively.
Image Courtesy: http://drkleppe.com/images/mindfulness-meditation_380px.jpg
Did you know that a 3 minute meditation or deep breathing exercise can give strength both to your body and mind? Let simpliFITy help you do this. Click here to know more and download