Mindful Meditation for Anxiety

Adapted from Psychcentral.com 

From the UCLA Mindful Awareness Research Center, researcher Diana Winston created this short guided meditation video to help work with life’s difficulties.

Video Link – https://www.youtube.com/watch?v=XInJoYvy_ew

Whether it’s difficult emotions, body sensations, or stressful events, mindfulness meditation can help with calming and focussing the mind to cope with life more effectively.

Image Courtesy: http://drkleppe.com/images/mindfulness-meditation_380px.jpg

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