There are just infinite ways to keep fitness on check. Stop making excuses for not doing it because you are a parent and get to the core of it. We have gathered all kinds of tips to be fit, that seems to fit even for the laziest of lazy jacks out there. Which one are you going to follow today?
Want to get toned while you wait for the dish that’s cooking in the pot?! Do standing pushes! Stand about an arm’s length from the kitchen counter, and push your arms against the counter. Push in and out to get toned arms and shoulders!
Feeling full after a dinner? Shoot baskets with your kids and friends to get comfortable sleep.
Just before bed or while you are waiting for that face pack to dry, do a few repetitions of dumbbell exercises, suggests exercise instructors. Keep a set of free weights on a shelf in front of the bathroom sink.
Walk around the neighbourhood while you wait for your kid to finish her tuitions. Isn’t a nice way to discover new streets and routes to get accustomed?!
Don’t be that parent who just sits on the gallery watching their children play a game. Either cheer them and exert your energy. If you are the quiet type, walk around the game field while the child plays. Seeing you brisk walking around will make your child to show enthusiasm.
While you go to the park with your child, go with a ball. Throw it back and forth, play with your child. There is nothing like the joy a simple ball can bring.
Want to monitor your activity with a simple app and get fit ?!