Say hello to H2O- It is always important to be hydrated so that you can stay energized and have your best workout.

Healthy Snacking- Choose diced vegetables from home rather that a packet of ever so tempting potato chips for a snack.

Relieve those achy muscles - Relieve post-fitness aches by submerging your lower body in a cold bath (50 to 55 degrees Fahrenheit; you may have to throw some ice cubes in to get it cold enough) for 10 to 15 minutes.

Curb your sweet tooth – To satisfy your sweet tooth, enjoy a sliced apple with a tablespoon of nut butter (like peanut or almond), so that you are satiated and still stay in a healthy track.

Find the best fitness friend- A workout buddy is hugely helpful for keeping you motivated. Find a person who is interested in exercising. It is always fun to exercise with a partner.


These simple things help you have a healthy life. Make your life more healthy by including simpliFITy in your routine.