An eight week study conducted by Harvard researchers at Massachusetts General Hospital (MGH) determined that meditation literally rebuilds the brains grey matter in just eight weeks. It’s the very first study to document that meditation produces changes over time in the brain’s grey matter
For the study, participants engaged in meditation practices every day for approximately 30 minutes. These practices included focusing on audio recordings for guided meditation, non-judgmental awareness of sensations, feelings and state of mind.
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Breathe your way to great health through simpliFITy
Did you know that a 3 minute meditation or deep breathing exercise can give strength both to your body and mind? Let simpliFITy help you do this. Click here to know more and download