Eating well plays an important part in maintaining good health. When it comes to a healthy diet, balance is the key to getting it right. An eat -well plate shows that to have a healthy, balanced diet, people should try to eat:
- Plenty of fruit and vegetables
- Plenty of starchy foods, such as bread, rice, potatoes and pasta
- Some meat, fish, eggs, beans and other non-dairy sources of protein
- Some milk and dairy foods
- Just a small amount of food and drinks that are high in fat and/or sugar
Experts often emphasize the importance of having a balanced diet for good health. But people often ask, Why Is It Important to Have a Balanced Diet?
- It Prevents Diseases and Infections – When the body receives enough nutrients, the immune system functions well, which prevents infection, reduces the risk of chronic diseases like cancer, high blood pressure, diabetes, and heart disease, as well as prevents seasonal allergies.
- It Helps Control Weight – Eating a balanced diet helps people to maintain proper weight, which includes reducing the risk for either obesity or under nutrition? This majorly lies in reducing the fats and carbohydrates from your diet.
- It Promotes Healthy Body Growth – It helps the body to grow and maintain proper function.
- It Helps Promote Mental Health – Eating a well-balanced diet helps promote good mental function, boosts energy, enhances memory, and reduces the risk of mental disorders.
There is a necessity to have a check on the food we eat. There is a need to have a way to make sure that we take a balanced diet. We can help you monitor, the intake of healthy food by means of simpliFITy, an android application. By this application, we give you reminders to eat healthy food like fruits. We also help you to make analytics of the number of times you have consumed a healthy food. Following a balanced diet coupled with using a smart app such as simpliFITy, which can track your activities towards reducing fat, can take one a long way to achieve your health goal.
Healthy foods every day with simpliFITy
Having healthy foods 3-4 times a day is the fastest way to great health. simpliFITy will help you keep track of this. Click here to know more and download