Yoga Effective at Combating Heart Disease as Traditional Aerobic Exercise

This article was originally published in Independent.co.uk

Studies reveal that Yoga could be as effective at combating heart disease as traditional aerobic exercise, say scientists – but they have no idea why.

Dismissed by some as hardly being exercise at all, yoga is an ancient practice that originated in India and incorporates physical, mental and spiritual elements.
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But a team of investigators have revealed that yoga “may provide the same benefits in [heart disease] risk factor reduction as biking or brisk walking”, as well as helping cut down on weight, blood pressure and cholesterol levels when compared to those who do no exercise at all.

A group of scientists from the US and the Netherlands carried out a comprehensive “meta-study” of 37 randomised controlled trials – in total covering more than 2,700 test subjects.

Source: http://www.independent.co.uk/life-style/health-and-families/health-news/yoga-health-benefits-study-reveals-this-ancient-practice-is-as-good-for-you-as-cycling-or-aerobics–but-scientists-cant-explain-why-9930656.html

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